The Easiest Vegan Meatloaf ( Beyond Or Impossible Burger)

The Easiest Vegan Meatloaf ( Beyond Or Impossible Burger)

A delicious weeknight or even weekend dinner that is so easy to make the prep work only takes 5 minutes. Seriously.

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Course: Dinner, Main Course

Cuisine: American

Diet: Vegan, Vegetarian

allergen: dairy free, egg free

Servings: 8 people

Calories: 312kcal

Author: Bri Khid

Equipment

• ▢
  1 9x13 Glass Baking Dish or similar
• ▢
  1 large bowl for mixing

Ingredients

1x2x3x4x5x

• ▢ 1 package vegan ground beef your favorite brand
• ▢ ¼ cup panko bread crumbs
• ▢ 1 Tablespoon ketchup
• ▢ 2 Tablespoons TB Seasoning
• ▢ 1 Tablespoon garlic powder
• ▢ 1 bag frozen cauliflower rice
• ▢ pinch of salt and pepper to taste

Instructions

• Preheat your oven to 350F or 180F
• In a large bowl add all of your ingredients (yes all ingredients) and with a hand, mix everything together until well mixed.
• Shape your meat loaf in a 9x13 baking dish.
• Bake for 35-40 minutes,
• Slice and serve.

Tried this recipe?Mention @plantyofeats

Notes

• For Gluten-free use GF bread crumbs.
• I like to use the cauliflower rice that has other veggies riced into it. It's an easy way to get veggies in your meal!

 

Nutrition Facts are a rough estimate without considering extras and is a general baseline. Please make your own conscious decisions or consult a professional about the food you consume.

I hide nutrition facts automatically for my readers with ED, if you wish to see nutrition facts, just click the checkbox next to 'Show Nutrition'.

Nutrition

Serving: 1slice | Calories: 312kcal (16%) | Protein: 12.4g (25%) | Fat: 4.5g (7%) | Sodium: 207.9mg (9%) | Potassium: 45.2mg (1%) | Fiber: 4.2g (18%) | Sugar: 2.3g (3%) | Calcium: 13.4mg (1%) | Iron: 2mg (11%)

Ingredients Needed

Ingredient Notes & Substitutions

• You can use any plant based ground meat of your liking. We have impossible and beyond available to us so that's what I've used here.
• Bread Crumbs are panko, but if you need gluten-free, be sure to use gluten-free bread crumbs.
• Spice Blend in this case is Tabitha Browns Like Sweet Like Smokey (this is an affiliate link) seasoning. However, you may use any seasoning you like. Make this meatloaf yours.
• To make it super easy to get veggies in, especially when you just can't be bothered, I use riced cauliflower with the peas and carrots.

Please see recipe card for exact measurements.

Step-By-Step Instructions

Step 1 - Add all ingredients to the bowl.

Step 2 - Add the plant meat.

Step 3 - Mix everything very well.

Step 4 - Form into a baking dish and add your favorite topping.

What's up! My name is Bree, and I run this kitchen! I love sharing my recipes with you and I hope you enjoy them. You can follow me on Pinterest, or Get to know more about me and this site if you'd like. Thanks, bud!